Quality
The image reproduction quality level. Best gives an output video with the maximum quality of reproduction resulting in the biggest file size. Least gives minimum quality of reproduction with the smallest file size. This is only available for the internal encoder.
Average Bit Rate
Enable this option to indicate the long-term desired average data rate (in kilobits per second). A higher value results in better image quality but bigger file size. Note that this is not a hard limit: the resulting data rate could be lower or higher depending on the video size and actual contents. If this option is disabled then the encoder does not set a limit, and the Quality setting, if enabled, should determine the file size.